We’ve all been there—rolling ourselves out of bed, shuffling to the bathroom, and looking in the mirror only to come face-to-face with someone who looks like you, but slightly puffier. Yikes! As if acne and under-eye bags weren’t enough to manage, dealing with a bloated, puffy face is no fun. We’d bet you’d like to avoid it in the future, no? Well, it’s all about making the proper changes to your lifestyle. Want to learn more? Read on for four reasons your face appears puffy, plus tips for a bloated face!
1. CONSUMING TOO MUCH SALT
In case you didn’t already know, a bloated face usually results from water retention and excess fluids in your face. One cause of water retention? Your diet! If you’ve ever wondered what foods and ingredients can make your face appear bloated, there’s one offender in particular you should know about: salt! Yup, according to Harvard Health Publishing, sodium intake is associated with fluid retention, which can result in puffiness and bloating after a very salty meal.
2. PREMENSTRUAL SYMPTOMS
Speaking of retaining water, thanks to premenstrual water retention, women tend to notice bloating one to two days before they start their period, per the Mayo Clinic. To help reduce visible facial bloat, the Mayo Clinic recommends limiting your salt intake and taking magnesium supplements. Of course, you should always make sure that you consult with your doctor before introducing new supplements to your diet.
According to the American Academy of Dermatology (AAD), one of the symptoms of rosacea flare-ups is swollen skin. So, your puffy face could be related to rosacea. Now, what can trigger this type of reaction in the first place?
Alcohol: Maybe you had one too many adult beverages the other night. The AAD states that alcohol—and red wine, especially—is a common trigger for rosacea.
Stress: Can stress cause your face to swell? Unfortunately, yes. According to the AAD, another common cause of rosacea flare-ups is stress.
To learn how to address a current rosacea flare-up, consult with your dermatologist. You can also put effort into avoiding and minimizing your triggers to prevent future flare-ups and puffy face occurrences. The AAD recommends reducing stress and drinking white wine instead of red.
4. SLEEPING THE WRONG WAY
If you’re often victim to puffy under-eye bags, in particular, the way you sleep could be to blame. The Mayo Clinic suggests addressing puffy eyes by sleeping with your head slightly raised. You can do this by using an extra pillow under your head to help prevent fluid from accumulating around your eyes as you sleep, which can help alleviate puffy under-eyes.
CAN DEHYDRATION CAUSE A PUFFY FACE?
As you may be able to guess based on the puffy face causes we’ve covered, dehydration is one thing that won’t lead to a bloated face in the morning. This is because a puffy face could be a result of water retention. This means that those who are dehydrated will experience the opposite. According to a study from the National Center of Biotechnology Information, dehydration can result in the tenting of the skin and sunken eyes.
2 OTHER TRICKS TO TRY TO HELP YOUR BLOATED FACE
Want some other tips for reducing the appearance of a puffy face? Here are two we like to use.
TIP #1. TRY A JADE ROLLER
This handy skin care tool can be used to massage your puffy face, soothing the area in the process. Yup, according to an article from Dermatology News, crystal rollers, like jade rollers, are rolled across the skin to help calm swelling and help drain lymphatics to reduce the appearance of puffiness. Jade rollers are also great for applying products like serums.
TIP #2. TRY A COLD COMPRESS
The Mayo Clinic suggests using a cool compress, like a clean washcloth that has been wet with cool water, to help reduce the appearance of puffy under-eyes. Press the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. You can also stick your jade roller in the fridge prior to using it for a similar effect.