skin care essentials Can Skin Be Strong?

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To put it simply: Yes, skin can be strong. The largest organ of the body was made to be tough and flexible so that it can protect against outside elements and keep infections at bay. Facial skin like the skin on cheeks, eyelids and forehead however are not as thick say as the skin on the bottom of feet. While skin may not be its toughest on your face, its strength is still worth noting – and preserving. The strength of skin comes from two of its three layers.

The second, middle layer, the dermis, is the largest part of the skin – and accomplishes enough to justify its size. The dermis is the layer that is connected to nerve endings that create the sensation of touch. It also makes sweat, brings blood to your skin and grows hair. When it comes to the appearance of healthy skin, this layer also produces natural skin oils. These oils make skin soft and smooth – pimples and blemishes occur when these pockets produce too much oil. The dermis is the anchor to having strong, healthy skin – it’s like a building’s foundation and framework. When the dermis is strong it is rich in fibroblasts, which plays a role in wound healing, and produces collagen, which keeps skin plump and youthful looking.

The top layer’s strength is affected by how healthy the dermis is. This layer is called the epidermis and provides a waterproof barrier and creates our skin tone. It also generates skin cells that work their way up to the surface of the skin after about a month’s time. The cells, which should be flat and dense and packed with carotene, are born in the cell membrane and are at first very plump and drift up to the surface like a balloon. Their purpose is to journey to surface of skin, as they journey they die. This is the buildup that is best to exfoliate and refresh a few times a week to encourage healthy skin and keep it from becoming dull or dry.

This somewhat thin layer lets moisture in, but works hard to keep environmental aggravators out. The stronger this layer is, the better it will function when it comes to protecting dirt, pollution, sun rays and even free radicals from seeping in. Strong skin is also better prepared to handle cuts and scratches then skin that is not as healthy as it could be.

Feed your skin with good nutrition to flood it with nutrients that help maintain healthy skin that is strong. Omega-3 fatty acids, found in salmon, avocados, and nuts decrease inflammation in the body and nourish with rich healthy oils. Antioxidant-rich fruits and vegetables that contain Vitamins A, C and E, folate and beta-carotene protect the skin against many weakening factors like sun damage and free radicals they also flush out toxins aiding in new skin cell production and hydrates the skin.

While your skin’s strengths won’t require heavy lifting, it does require a commitment to a healthy outlook. Healthy skin is attainable; keeping skin strong will keep your body protected and provide a more youthful looking appearance.