Your Guide to Health and Wellness Trends
When it comes to the current wellness craze, there is certainly a lot to keep up with. From matcha lattes to wellness retreats to goat yoga and everything in between, there’s no shortage of new and interesting ideas and products that promise us a better-lived life. But, what is wellness? Simply speaking, wellness is the pursuit of living healthier. It all follows the idea that healthy living makes us feel better, which makes us happier, which in turn leads to an improved life. And really, who doesn’t want that?
The problem, as we mentioned, is that it can feel overwhelming to try and keep up with all of the latest wellness trends, which leak into the health, skin care, nutrition, exercise, spiritual, and emotional realms. To help you sort through which health and wellness trends are actually worth knowing about, we decided to create the ultimate wellness guide. Keep reading to learn about 12 wellness trends that aren’t just passing fads.