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What to Know About Sunburn Peeling

Sun Care & Self-Tanning

What to Know About Sunburn Peeling What to Know About Sunburn Peeling What to Know About Sunburn Peeling

Let’s be real: Dealing with sunburn peeling can be one of the most annoying experiences. From red, painful skin to the super noticeable skin peeling, it can really put a damper on your summer. Not to mention, the fear of increasing your risk of skin cancer and skin aging is enough to make you take the appropriate measures to avoid sunburn peeling at all costs—hence, why you’re reading this article today.

While this skin care concern can freak you out a bit, the more knowledgeable you are about it, the better prepared you’ll be. There’s a reason your skin peels after a sunburn, and we think it’s time you learn all about it. Keep reading to get the lowdown on sunburn skin peeling, including learning how to prevent sunburn from peeling and skin care tips for relief. Shall we?

WHY DOES YOUR SUNBURN PEEL?

According to the Skin Cancer Foundation, sunburn skin peeling happens as the body’s way of getting rid of skin cells that were damaged by too much exposure to UV light. While the shedding can be a bit embarrassing to deal with, sunburn peeling goes a long way in repairing your skin. The best way to think of sunburn skin peeling is your skin going into defense mode.

HOW LONG DOES IT TAKE FOR SUNBURN SKIN PEELING TO OCCUR?

While you may think that sunburn peeling happens immediately, it actually takes some time for the shedding to start. Per the Skin Cancer Foundation, you can expect sunburn peeling to occur about three days after you experience a sunburn. While no one likes to deal with skin peeling, there are steps you can take to speed things up. Speaking of which…

HOW TO STOP SUNBURN PEELING

When you have a painful, peeling sunburn, it’s to be expected that you’ll want to take action. While the only way to prevent sunburn peeling is to not get a sunburn in the first place, if you catch a bit too much sun, there are steps you can take to accelerate the healing process. The Skin Cancer Foundation shares that one of the best things you can do for sunburn skin peeling is to moisturize the area. The right moisturizer not only provides skin with moisture (of course), but it also works to soothe sunburn and provide comfort. Be sure to apply moisturizer to damp skin so that you can reap all of the benefits.

7 TIPS FOR DEALING WITH SUNBURN SKIN PEELING

As you can imagine, there is a myriad of ways to give your skin relief from sunburn peeling. The Skin Cancer Foundation shares that you can use the same techniques that you would use to handle a non-peeling sunburn. Here are some tips to try.

1. TAKE COLD SHOWERS & BATHS

The worst thing you could do when tackling sunburnt skin that’s peeling is to shower in hot water. While hot water may generally feel good on your skin, in this case, it can cause irritation and make matters worse. Keep things nice and cool to give your skin the TLC it needs.

2. OPT FOR LOOSE CLOTHING

Tight clothes and sunburn make for an uncomfortable combination. To help limit the risk of further irritation, play it safe, and wear loose, breathable clothing.

3. STAY INDOORS

This may be a no-brainer, but it’s totally worth repeating—stay out of the sun! The Skin Cancer Foundation shares that getting out of the sun and treating sunburn as soon as you notice, it can go a long way with your healing process.

4. MAKE BROAD SPECTRUM SUNSCREEN YOUR BFF

It’s easy to forget about applying sunscreen, especially when you’re trying to manage sunburn skin peeling, but it’s an essential step for your healing. The Skin Cancer Foundations shares that skin becomes much more sensitive to additional UV damage after being burnt, which means it’s a necessity to take the appropriate protective measures.

The FDA recommends using a broad-spectrum sunscreen with an SPF of 15 or higher every day and reapplying sunscreen every two hours or more often if you’re sweating or swimming. Other sun protection measures you should take include limiting your amount of time in the sun (especially between 10 a.m. and 2 p.m., which are peak hours), seeking shade, and covering up exposed areas in long sleeves, pants, a broad-brimmed hat, and UV-blocking sunglasses.

5. MOISTURIZE YOUR SKIN

We can’t say this enough: moisturize your skin! Sunburn can easily leave you with dry skin, and using a daily moisturizer can help tackle this skin care woe with ease.

6. HANDS OFF

The thought of sunburn peeling may tempt you to start a skin picking session, but we’d advise against it. Simply put, picking your skin as it’s peeling can have adverse effects, which is the last thing you need. Similarly, you won’t want to exfoliate the area where your skin is peeling. While it may help remove the peeling skin, it could cause major irritation. 

7. VISIT A DERMATOLOGIST

Dealing with an intense level of sunburn? There is no harm in booking an appointment with a dermatologist. A dermatologist will be able to tell if there is something else going on with your skin.

Next: 13 Sun Protection Tips to Keep In Mind This Spring and Summer