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We’d be surprised to hear you say you haven’t stumbled upon influencers and friends alike gushing about the benefits of apple cider vinegar on social media. This trending ingredient has been in the limelight for quite a while now and with good reason. As it turns out, there are a few noteworthy apple cider vinegar benefits that could boost your beauty look. Whether you use apple cider vinegar for your hair or skin (or both), we’d say it’s certainly worth trying in your beauty regimen. Want to know more about ACV? Read on to learn about five apple cider vinegar beauty benefits you should know about.
Before we talk about the beauty benefits of apple cider vinegar, let’s talk a little bit about what exactly apple cider vinegar is. According to a study from the Asian Journal of Science and Technology (AJST), apple cider vinegar is a type of vinegar made from apples through two processes of fermentation. As with apple juice, apple cider vinegar commonly contains biotin, folic acid, and vitamin C, per the AJST study.
We’re sure you’ve heard rumors about the use of apple cider vinegar for acne, apple cider vinegar hair rinses, and more. We’re here to debunk the myths and confirm the facts by sharing five ACV benefits that are actually backed by research.
With products and regimens like apple cider vinegar shampoos and hair rinses, it’s no surprise you’re curious about the benefits of apple cider vinegar for hair. Take note of the following, courtesy of the United States Patent Office, to see why using apple cider vinegar in your hair care routine may be worthwhile for your strands.
Apple Cider Vinegar Hair Benefit #1: Buildup removal. Apple cider vinegar contains minerals, amino acids, and fatty acids that remove buildup from hair without the use of harsh surfactants.
Apple Cider Vinegar Hair Benefit #2: Restore pH levels. Those same minerals, amino acids, and fatty acids also work to restore the natural pH of your hair.
Apple Cider Vinegar Hair Benefit #3: Boost shine. Who doesn’t want a lustrous mane? The minerals, amino acids, and fatty acids in apple cider vinegar seal the cuticle, resulting in shiny hair.
Let’s talk apple cider vinegar for skin. You may have heard word about the use of this ingredient to help treat acne. Unfortunately, there has yet to be research that supports this claim to be true. But that’s not to say it can’t help with other skin-related concerns! Using apple cider vinegar on the face is not as common as using it on the body, with apple cider vinegar baths in particular being popular. Here are two ways ACV is used to address skin concerns.
Apple Cider Vinegar Skin Benefit #1: Eczema. A common skin condition, the American Academy of Dermatology (AAD) states that the term eczema means irritated skin, with symptoms including dry, itchy, red skin, and more. While there is still more research to be done to determine the effectiveness of using apple cider vinegar on atopic dermatitis, according to the National Eczema Association, apple cider vinegar may help those with eczema balance pH levels. Still, there is little evidence that solidifies this benefit.
Apple Cider Vinegar Skin Benefit #2: Psoriasis. A skin condition that causes the body to produce new skin cells at a quicker rate, resulting in a plaque or patch, psoriasis is another skin condition that may benefit from apple cider vinegar, per the AAD. According to the National Psoriasis Foundation, apple cider vinegar can be used to help with the scalp itch associated with psoriasis.
Next up: Read up about another beneficial skin care ingredient in our article, Is Aloe Vera Good for Your Face?
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