Growing up, you likely saw a container of Epsom salt sitting in your bathroom cabinet. Even if you never used it yourself, someone in your family was enjoying some R&R via an Epsom salt bath. Still, there’s a solid chance you don’t know how Epsom salt soaks actually work. You may have heard that Epsom salt uses include managing various skin care concerns, but is that fact? Let’s find out. Here, we’re digging into the roots of Epsom salt’s popularity and talking Epsom salt benefits, uses, and more.
WHAT IS EPSOM SALT?
According to the Cleveland Clinic, Epsom salt, which is also known as magnesium sulfate (a compound of magnesium and sulfate), is one of many naturally occurring mineral salts. Named after the town Epsom in Surrey, England, where it was discovered, doctors widely promote this product for its ease of use. Per the Mayo Clinic, Epsom salt is mostly known as a soaking solution for common ailments. Now that we know exactly what Epsom salt is, we can explore all of its uses and benefits.
3 EPSOM SALT BENEFITS
So, why do people use Epsom salt? Epsom salt benefits range from physical to mental, making it one of the ultimate self-care essentials.
EPSOM SALT BENEFIT #1: Eases Aches and MUSCLE PAIN
The Cleveland Clinic shares that Epsom salt helps to relax your muscles and ease aches and pains in the neck, back, and shoulders.
EPSOM SALT BENEFIT #2: HEADACHE AND MIGRAINE RELIEF
If you’re battling an intense headache or migraine, Epsom salt may help. The Cleveland Clinic states that Epsom salt helps melt away and relax discomfort from a pounding migraine or headache.
EPSOM SALT BENEFIT #3: GREAT FOR YOUR MIND
According to the Cleveland Clinic, Epsom salt, along with exercise, may help reduce stress and help quiet and relax the body. In fact, some research suggests that taking magnesium could help increase serotonin (the happiness or relaxation hormone) production in the brain.
HOW TO USE EPSOM SALT
There are a few ways to get the most out of your Epsom salt and reap all the benefits. Ready to learn three popular Epsom salt uses? Here’s the scoop.
EPSOM SALT USE #1: RELAXING EPSOM SALT BATH
If you ever have a free moment to relax and pamper yourself, you should always take it! After all, everyone deserves the opportunity to kick their feet up and rest for a bit. And there is no better way to up your self-care game than with a relaxing Epsom salt bath. Whether you simply want to chill or need to soothe your muscles after a tough workout, a bath is a great way to put your Epsom salt to use.
EPSOM SALT USE #2: SOAK MINOR SPRAINS AND BRUISES
The Mayo Clinic shares that Epsom salt can come in handy to relieve the pain of minor sprains and bruises. Fill a basin with one gallon of warm water, add two cups of Epsom salt, and soak your sprain or bruise for relief.
EPSOM SALT USE #3: WARM COMPRESS
To lessen the appearance of a bruise, the Mayo Clinic also suggests using a warm water compress. Dissolve the Epsom salt in water, soak a washcloth in the mixture, and apply with a bandage or towel to the affected area for 30 minutes up to three times a day.
If you enjoyed learning about the benefits and uses of Epsom salt, why not explore other ways to refresh your self-care routine with help from our article, How to Practice Self-Care with Your Beauty Routine.